Dance and Fitness Groups

Keep Fit

Dance to Keep Fit with Paris Helen 

Wednesday mornings: 9:30am - 10:30am & 10:45am - 11:45am

These classes are for ladies of all ages and abilities who would like some light exercise. All about low impact movement, and concentrating on posture, balance, control and core strength. Gentle classes, and all to the best of ‘our time’ music.

Meet new friends, dance, laugh and keep fit. For further information contact Paris on 07710 420487 or email paris@parishelen.co.uk for more details.

Other classes that Paris has to offer are Dancercise / Classical Ballet Workout and Tap Into Shape.

Activites_KeepFit

Bell Street School of Dance

Modern Jazz dance classes. Students from age 6 to teenagers can take part in competitions, exams and performances in the local area.

Thursdays from 5:45pm in the Rutter Room

Classes are £4 a session (depending on age and ability).

For more information and to book a place, please contact Eleanor Dillon:
Email: bellstreetschoolofdance@mail.com
Phone: 07402 218332
Facebook: Bell Street School of Dance

Pilates

Run by Tamzin Grimes.

Mondays: 9:30am - 10:30am in the Phoenix Room
Tuesdays: 6:00pm - 7:00pm in the Rutter Room
Wednesdays: 5:00pm - 6:00pm in the Rutter Room

Tamzin Grimes is a Pilates Instructor, Personal Trainer and Sports/Deep Tissue Therapist, who has been working in the fitness industry for the past 7 Years.

Please contact Tamzin on 07729 222622, or tamzin@tamzingrimes.co.uk for more information about her sessions.

Twitter

We would love to introduce you to the judges in our 19yr + for our talent show - 'Take a Bow'

Head over to our website and facebook page to take a look!

http://ow.ly/HDL550AwdYP

We have another short story for you as part of our show case - 'Once Upon a Line'

Twins by John Parker - have a listen!

http://ow.ly/OeHU50AwdMW

Just two more days to see this group show 'Creative & Brave' - closes tomorrow at 4pm. Full of colour and diverse ideas - painting, surface pattern on a variety of products and driftwood assemblage. #abstractart #patternmaking #assemblage. #dorsetartists http://ow.ly/liv550AmLi4

A little bit later than planned, but here is part 5 from 'Wilde about Shaftesbury'

Have a listen - http://ow.ly/CMiT50AvSuC

#shaftesbury #dorset #somethingforeveryone

Have you had a chance to listen to our show case of short stories?

http://ow.ly/FH0450AvSgK

Go on - grab a cuppa and have a listen!

#shaftesbury #dorset #somethingforeveryone

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