Dance to Keep Fit with Paris Helen
Wednesday mornings: 9:30am – 10:30am & 10:45am – 11:45am
These classes are for ladies of all ages and abilities who would like some light exercise. All about low impact movement, and concentrating on posture, balance, control and core strength. Gentle classes, and all to the best of ‘our time’ music.
Meet new friends, dance, laugh and keep fit. For further information contact Paris on 07710 420487 or email email@example.com for more details.
Other classes that Paris has to offer are Dancercise / Classical Ballet Workout and Tap Into Shape.
Bell Street School of Dance
Modern Jazz dance classes. Students from age 6 to teenagers can take part in competitions, exams and performances in the local area.
Thursdays from 5:45pm in the Rutter Room
Classes are £4 a session (depending on age and ability).
Run by Tamzin Grimes.
Mondays: 9:30am – 10:30am in the Phoenix Room
Tuesdays: 6:00pm – 7:00pm in the Rutter Room
Wednesdays: 5:00pm – 6:00pm in the Rutter Room
Tamzin Grimes is a Pilates Instructor, Personal Trainer and Sports/Deep Tissue Therapist, who has been working in the fitness industry for the past 7 Years.
Please contact Tamzin on 07729 222622, or firstname.lastname@example.org for more information about her sessions.