Keep Fit

Dance to Keep Fit with Paris Helen 

Wednesday mornings: 9:30am – 10:30am & 10:45am – 11:45am

These classes are for ladies of all ages and abilities who would like some light exercise. All about low impact movement, and concentrating on posture, balance, control and core strength. Gentle classes, and all to the best of ‘our time’ music.

Meet new friends, dance, laugh and keep fit. For further information contact Paris on 07710 420487 or email paris@parishelen.co.uk for more details.

Other classes that Paris has to offer are Dancercise / Classical Ballet Workout and Tap Into Shape.

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Bell Street School of Dance

Modern Jazz dance classes. Students from age 6 to teenagers can take part in competitions, exams and performances in the local area.

Thursdays from 5:45pm in the Rutter Room

Classes are £4 a session (depending on age and ability).

For more information and to book a place, please contact Eleanor Dillon:
Email: bellstreetschoolofdance@mail.com
Phone: 07402 218332
Facebook: Bell Street School of Dance

Pilates

Run by Tamzin Grimes.

Mondays: 9:30am – 10:30am in the Phoenix Room
Tuesdays: 6:00pm – 7:00pm in the Rutter Room
Wednesdays: 5:00pm – 6:00pm in the Rutter Room

Tamzin Grimes is a Pilates Instructor, Personal Trainer and Sports/Deep Tissue Therapist, who has been working in the fitness industry for the past 7 Years.

Please contact Tamzin on 07729 222622, or tamzin@tamzingrimes.co.uk for more information about her sessions.

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