Run by Tamzin Grimes.
Tamzin Grimes is a Pilates Instructor, Personal Trainer and Sports/Deep Tissue Therapist, who has been working in the fitness industry for the past 7 Years.
Please contact Tamzin on 07729 222622, or email@example.com for more information about her sessions.
Dance to Keep Fit with Paris Helen
Wednesday mornings: 10am – 11am
These classes are for ladies of all ages and abilities who would like some light exercise. All about low impact movement, and concentrating on posture, balance, control and core strength. Gentle classes, and all to the best of ‘our time’ music.
Meet new friends, dance, laugh and keep fit. For further information contact Paris on 07710 420487 or email firstname.lastname@example.org for more details.
Other classes that Paris has to offer are Dancercise / Classical Ballet Workout and Tap Into Shape.